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VCP Performance Preperation CD

Performance Prep Cover
Performance Prep Back Cover

Danny Richard leads you through a relaxing meditation to ensure optimal performance and calmed nerves.

From the CD's Back Cover:

For many years as a performer, I used nervousness, worrying and even alcohol to calm myself before performance. What I learned was that a series of slow relaxation exercises along with slow diaphragmatic breathing, and positive imagery helped me find that joy that we all know so well as performers. These exercises prepared me for a high energy, clearheaded, joyful performance every time. I hope that they do the same for your. Have a good show ... Danny Richard

Track Listing:

Part One : Progressive Relaxation & Breathing
Part Two : Creative Visualization

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